- Therapies -
Counselling

Counselling is a growth process through which individuals are helped to define goals, make decisions and solve problems related to personal, relationship, social, educational and career concerns. This process is carried out with a trained, professional counsellor.

What can I expect in Counselling?

The following are some of things that you can expect:

• You will be doing most of the talking;
• Sometimes you may experience painful feelings before you start feeling better;
• What you talk about with the counsellor is confidential;
• While in counselling you can talk about whatever is concerning you at the time. The counsellor will help you examine your concerns and assist you in finding a means to fulfil your goals;
• The Healing Hub uses many different methods of counselling such as individual counselling, couples and family counselling, relaxation, meditation, self -hypnosis and more.

Myths about Counselling

Counselling and the therapeutic process is something that is misunderstood by many people. There are some common myths about counselling:

MYTH 1: Counselling is only for people who have emotional problems.

FACT: While counselling does deal well with emotional issues, it can also help:

• People choose a career path;
• Individuals who just want to understand themselves better;
• Couples who are contemplating marriage, want a stronger relationship or are experiencing relationship difficulties;
• People who have problems being assertive;
• Individuals who are experiencing work related stress;

People have difficulty juggling work, studies, family or parenting responsibilities.

MYTH2: People in counselling are inherently weak.

FACT: There is nothing weak about such people. In fact, as they are taking a first step towards solving difficulties, they may be viewed as courageous.

MYTH 3: Change is simple.

FACT: Change is not always simple and may take some time and energy to happen. Therapy is not a ‘quick fix’ solution to all problems.

MYTH 4: The counsellor will tell you what to do with your life and how to ‘fix’ your problems.

FACT: The counsellor is there to help you achieve the goals you, yourself set, and help you resolve your problems. While counsellors will NOT tell you what to do, they will help you explore the potential ups and down side of your choices.